|
Personal development experts have said:
“Finally,
someone is helping us get closer to our emotions and who
we are—instead of further away from our power. A moving
and inspirational read for anyone in the challenging
times we're all going through.”
—Melody L.
Beattie, author of the New York Times bestsellers
Codependent No More, The Language of Letting
Go, and Choices
"What a joy
it is to read Dr. Ron Frederick’s Living Like You
Mean It. Well informed, accessible and engaging,
this wonderful book is full of powerful strategies that
will enliven your soul, enrich your relationships, and
help you have a more deeply meaningful life. I recommend
it with enthusiasm!”
—John
Bradshaw, author of the New York Times
bestsellers Healing the Shame that Binds You,
Homecoming, Creating Love, and Reclaiming Virtue
“With
compelling insight into the way emotion shapes our
lives, Living Like You Mean It invites us on a
tremendously useful journey into the mind and brain and
shows us how the day-to-day ways we defend against
feeling our feelings keeps us from living the lives we
really want. But no more! Through practical suggestions,
compelling stories, and powerful insights, this book
dishes up a readily accessible plan to free us from the
prison of our own fear of feeling. Frederick is a
liberating guide—and after joining him on this trek,
you’ll be ready to feel fully alive!”
—Daniel J.
Siegel, MD, director, the Mindsight Institute, and
author,
The Mindful Brain
and
Parenting from the Inside Out
“Ron
Frederick is a master therapist and a gifted teacher.
With energy and passion, he guides the reader through
the vibrant inner landscape of the emotions. The tools
and insights he offers can help prevent depression and
anxiety. Even more, they point the way toward a vital
and engaged life—a life fully lived.”
—Henry
Emmons, MD, author of The Chemistry of Joy
|
Quick Fixes Sound Good, but They Don’t Work
The strategies in this book offer more than
a quick fix. They are based on cutting-edge
research about how the brain works,
develops, and changes. As such, they’ll not
only help you feel more alive, vital, and
present in your life, but will fundamentally
change the way your brain works.
This book is full of stories of
transformation of people who felt stuck,
alone, despairing, but, in finding the
courage to face their fears, in taking the
risk to open up to their feelings and share
them with others, changed in ways they never
imagined possible.
The same can happen for you. With the right
tools and practice your life and your
relationships can be better.
|
Bestselling authors agree…
“Brimming with heart and soul, and
scientifically sound, Living Like
You Mean It is a brilliant book
for anyone wanting to get unstuck
and live a happier, more fulfilling
life.”
—Marci Shimoff, # 1 New York
Times bestselling author,
Happy for No Reason, coauthor,
Chicken Soup for the Woman’s Soul,
and featured teacher in The
Secret
“Dr. Frederick’s first book
demonstrates his gift of
communicating in an accessible,
human, meaningful manner about one
of life’s most important
mysteries—the true value and purpose
of our emotions. He shows us how to
navigate the guidance system they
provide on the road to happiness,
fulfillment and depth in our lives.
Hopefully, this will be the first of
many books from this gifted writer.”
—Joseph Bailey, licensed
psychologist and bestselling author
of
Fearproof Your Life
and
Slowing Down to the Speed of Life
“Dr. Frederick’s wise and powerful
book is an inspiration. It is also a
practical guide to help us feel more
deeply, face our fears more
confidently, and live each moment
more fully.”
—Dr. Larina Kase, author, The
Confident Leader and the New
York Times bestseller The
Confident Speaker |
So pick up your copy of Living Like You Mean
It today and see—you hold the power within
you to transform your life.
Click here to learn how to receive the
Like You Mean It Audio Series, an incredible
selection of audio interviews with personal
development experts, master therapists and
coaches, and bestselling authors, who
support and believe in the power of my book.
Warmly,
Dr. Ron Frederick
P.S.
Get your copy, and all the bonuses
now and discover why well-known and
respected psychologists are saying…
|
“Written like he means it—and
clearly he does—Ron Frederick’s book
is a gift, written by a master
clinician and an amazing person. His
heart and soul, his humor and
sparkling intelligence, his pathos
and practicality, are all there from
the great title to the very last
word. Down to earth and with a
twinkle in his eyes, Ron Frederick
is the guide and companion you have
been looking for. As he passionately
makes clear: you can shed your
resignation and vitality and joy can
be yours again. And as you journey
to reconnect with yourself and those
you love—you will not be alone. Step
by step, you feel him with you,
steady and wise. What a great book!
I will recommend it to my patients
and friends alike. And, what's more,
I can’t wait to read it again.”
—Diana
Fosha, PhD, director, the AEDP
Institute and author, The
Transforming Power of Affect
“Where
shall we run if we run from
ourselves? This book asks us to look
anew at our models of health and
happiness and to realize that
personal liberation is not possible
if we are not at liberty to feel
what we feel. Through stories and
examples, Ron Frederick walks us
through that issue in a way that is
simple, clear, and focused, and that
has a chance to fundamentally change
human lives."
—Steven C. Hayes, PhD, Department of
Psychology, University of Nevada,
and author,
Get Out of Your Mind and Into
Your Life
"It is
a delight to read a book on emotions
that integrates so much of the
cutting-edge research in brain,
body, mind, and attachment. Ron
Fredrick has managed to take
difficult concepts and translate
them into language that is
understandable. This is a book for
those who seek to reconnect with
their own emotions, and with the
emotions of people they care about.
I highly recommend Living Like You
Mean It.”
—Marion Solomon, PhD, director,
Clinical Training, Lifespan Learning
Institute and author, Lean on Me |
|
