Interview Questions
- Why can it be so difficult to really live like we mean it?
- How did you discover a feelings phobia?, or, What inspired you to write this book?
- What causes us to be afraid of our feelings?
- What are the advantages of being in touch with our feelings? Even the “bad” ones?
- Isn’t it dangerous to be in touch with our feelings? Won’t we get overwhelmed?
- How can we really live like we mean it when there are so many things working against us in the world today?
- Do you think addictive behaviors (e.g., alcohol, drugs, sex, eating, shopping, etc). are related to people being afraid of their feelings?
- You put a lot of emphasis on emotion but, isn’t it better to rely on our thinking, or changing our thoughts to feel better?
- How does avoiding our feelings affect our relationships?
- Can your approach be applied to the workplace? Isn’t it better to check your feelings at the door when you’re at work?
- Why can it be so hard to change? What is the key to making lasting change?
- How do we overcome fear and really live like we mean it?
- You outline a four step approach in your book. What’s the best way to get started?
Segment Bullet Points
- What keeps us from living like we mean it?
- Benefits of our feelings—even the “bad’ ones
- Fear of being overwhelmed by feelings
- The key to creating lasting change
- Getting started with emotional mindfulness
