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Awaken Your Strongest Self: Break Free of
Stress, Inner Conflict, and Self-Sabotage
by Neil Fiore, PhD
Learn a step-by-step process to respond
differently to your negative thoughts,
transform debilitating behavior, and develop
self-leadership skills.
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The Chemistry of Joy:
A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
by Henry
Emmons, MD
A powerful approach that draws from the
fields of mindfulness meditation and
mind-body medicine to help you find the most
effective combination of diet, supplements,
exercise and stress-relieving techniques. |
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The Confident Leader: How the Most Successful People Go From Effective to Exceptional
 by
Larina Kase, PhD
Based on cutting-edge research, this
approach gives you the tools to move out of
your comfort zone and go from effective to
exceptional at work and in life. |
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Codependent No More:
How to Stop Controlling Others and Start Caring for Yourself
by Melody
Beattie
This classic book holds the key to
understanding codependency and to unlocking
its hold on your life. |
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Conscious Dating: Finding the Love of Your Life in Today's World
by David
Steele
Proven and tested with thousands of people
worldwide, this book provides enlightening
information and practical strategies to help
you get the relationships you want. |
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Conscious Living:
Finding Joy In the Real World
by Gay
Hendricks
Rooted in the ancient traditions of Stoicism
and Taoism, learn five simple lessons that
can help you overcome obstacles and fears
and awaken creativity. |
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Fearproof Your Life: How to Thrive in a World Addicted to Fear
by Joseph
Bailey
A message for
our time. Learn how to thrive in a world
addicted to fear by uncovering your true
self and embracing who you really are. |
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Focus on the Good Stuff:
The Power of Appreciation
by Mike Robbins
Learn how to transform your relationships
and life simply by practicing appreciation
and gratitude. |
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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabit-Zinn
Learn how to employ "practiced mindfulness" to
control and calm your responses to stress,
without constricting your feelings, and live a
more present, centered life. |
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Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together
by Tammy Nelson
Learn how to quickly build sexual communication
skills, connect with your partner in a new way,
and revive passion in your relationship. |
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Get Out of Your Mind and Into Your Life:
The New Acceptance and Commitment Therapy
by Steven Hayes, PhD
Learn how to engage with and overcome
painful thoughts and feelings with
step-by-step acceptance and
mindfulness-based techniques. |
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Happy for No Reason: 7
Steps to Being Happy from the Inside Out
by Marci Shimoff
Research shows that you can change your
happiness set point. Learn 21 “happiness
habits” that will help you achieve deep
inner happiness. |
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Hold Me Tight: Seven Conversations for a Lifetime of Love
by Sue
Johnson, PhD
A proven program for creating stronger, more
secure relationships. Learn seven powerful
conversations that have the potential to
bring you a “lifetime of love.” |
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Healing the Shame that Binds You: Recovery Classics Edition (Recovery Classics)
by John Bradshaw
A classic book that has helped millions release
themselves from the shame that binds them to
their past failures. |
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Why Talking Is Not Enough: Eight Loving Actions That Will Transform Your Marriage
by Susan Page
Sometimes actions
speak louder than words.
Learn eight practical and loving actions
that have the power to transform your
relationships. |
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Working With You is Killing Me: Freeing Yourself from Emotional Traps at Work
by Katherine Crowley
and Kathi Elster
Co-workers
driving you crazy? Learn a practical approach to
help you emotionally “unhook” and take charge of
your situation. |
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