Awaken Your Strongest Self: Break Free of Stress, Inner Conflict, and Self-Sabotage
by Neil Fiore, PhD

Learn a step-by-step process to respond differently to your negative thoughts, transform debilitating behavior, and develop self-leadership skills.

The Chemistry of Joy: A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
by Henry Emmons, MD

A powerful approach that draws from the fields of mindfulness meditation and mind-body medicine to help you find the most effective combination of diet, supplements, exercise and stress-relieving techniques.

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
by Melody Beattie

This classic book holds the key to understanding codependency and to unlocking its hold on your life.

Conscious Dating: Finding the Love of Your Life in Today's World
by David Steele

Proven and tested with thousands of people worldwide, this book provides enlightening information and practical strategies to help you get the relationships you want.

Conscious Living: Finding Joy In the Real World
by Gay Hendricks

Rooted in the ancient traditions of Stoicism and Taoism, learn five simple lessons that can help you overcome obstacles and fears and awaken creativity.

Fearproof Your Life: How to Thrive in a World Addicted to Fear
by Joseph Bailey

A message for our time. Learn how to thrive in a world addicted to fear by uncovering your true self and embracing who you really are.

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabit-Zinn

Learn how to employ "practiced mindfulness" to control and calm your responses to stress, without constricting your feelings, and live a more present, centered life.

Getting the Sex You Want: Shed Your Inhibitions and Reach New Heights of Passion Together
by Tammy Nelson

Learn how to quickly build sexual communication skills, connect with your partner in a new way, and revive passion in your relationship.

Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy
by Steven Hayes, PhD

Learn how to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques.

Hold Me Tight: Seven Conversations for a Lifetime of Love
by Sue Johnson, PhD

A proven program for creating stronger, more secure relationships. Learn seven powerful conversations that have the potential to bring you a “lifetime of love.”

Why Talking Is Not Enough: Eight Loving Actions That Will Transform Your Marriage
by Susan Page

Sometimes actions speak louder than words. Learn eight practical and loving actions that have the power to transform your relationships.

Working With You is Killing Me: Freeing Yourself from Emotional Traps at Work
by Katherine Crowley and Kathi Elster

Co-workers driving you crazy? Learn a practical approach to help you emotionally “unhook” and take charge of your situation.