Audios

Making Room for Joy A Three-Step Approach for Cultivating More Happiness in Your Life Ronald J. Frederick, PhD   CD:  $17.95 (plus taxes and shipping)

DESCRIPTION:

Are you like most people? You’ve got a busy and full life, friends and family, and yet, for some reason, you feel like something’s missing. Deep down inside, you wish you felt happier. Many of us feel this way. We long to be more alive and present in our lives and feel a more deeply satisfying sense of joy. Yet, no matter what we do or how hard we try, we can’t seem to make that happen. But, no more! In this innovative CD, licensed psychologist, Dr. Ron Frederick, reveals a major obstacle that gets in your way and teaches a proven three-step approach to overcoming fear and experiencing more joy in your life. You’ll learn how to:

• Break through old, unhelpful patterns
• Connect with and make good use of the resources inside you
• Deepen your capacity for positive, pleasurable feelings
• Feel more alive, vital, and present in your life

The strategies in this program offer more than a quick fix. They are based on cutting-edge research that will fundamentally change the way your brain works. With practice, you can experience a more lasting sense of satisfaction and joy in your life.

PRODUCT DETAILS

Contents: Date Published: Delivery:

1 CD (1 hour) October 1, 2009 Ships via United States Postal Service. Please allow 5 to 7 business days for it to arrive.

 

The Power of Present Living Audio Download:  $37.95

DESCRIPTION:

We’re living in an age of worry and distraction. We spend our time obsessing about the past, anxious about the future, mindlessly running through our lives, disconnected from the present moment, from ourselves and the world around us. Yet, the key to having a more fulfilling life hinges on our ability to slow down and start living more mindfully in the now. It may seem easier said than done, but, as research has shown us, with the right strategies, support, and practice it’s absolutely possible. To that end, we’ve put together a series of interviews with seven personal development experts each uniquely qualified to help you shed worry, inhibition, and fear and step more fully into your life.

You’ll hear from: Joseph Bailey, pioneering psychologist and author of Fearproof Your Life; Henry Emmons, MD, psychiatrist, holistic healer, and author of the acclaimed book The Chemistry of Joy; Ron Frederick, PhD, author of Living Like You Mean It: Use the Wisdom and Power of Your Emotions to Get the Life You Really Want; Gay Hendricks, PhD, author of several bestselling books including, Conscious Living; Susan Page, author of five books, including Why Talking is Not Enough: Eight Loving Actions that Will Transform Your Marriage; Mike Robbins author of the bestselling book, Focus on the Good Stuff: The Power of Appreciation; and Marci Shimoff author of the bestselling book, Happy for No Reason: 7 Steps to Being Happy from the Inside Out.

Through this engaging series of interviews you’ll learn:

• Strategies to help you more easily stay grounded and centered in the present moment
• Action-oriented methods for creating more connection and intimacy in your relationships
• Powerful techniques to add depth and security to your life
• Practices to help you feel happier from the inside out
• How one simple act can dramatically change the energy in your life
• ...and so much more!

The strategies in this program offer more than a quick fix. They are based on cutting-edge research that will fundamentally change the way your brain works. With practice, you can experience a more lasting sense of satisfaction and joy in your life.

PRODUCT DETAILS

Contents: Date Published: Delivery:

1 Audio Download (7 hours) November 21, 2009 Once your order is complete, you will have instant access to download the audio.

 

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